Stress-free during the holidays

Kat’s Wisdom Corner: How to Stay Stress-Free During the Holidays

by Kat Morrow

Forward to a Friend
Share to Facebook
Pin to Pinterest

From Me to You:

Every year, as the holidays draw near, I find myself caught somewhere between excitement and exhaustion. There’s so much joy in this season — the lights, the gatherings, the traditions — but also a quiet pressure to make everything just right. I’ve learned (and am still learning) that peace during the holidays doesn’t come from doing more, but from softening into less.  But isn’t that easier said than done?  I am a self-proclaimed perfectionist, so I’ve really had to work on this.

Since diamonds and jewelry are such an important part of gift-giving during the holidays, it is my absolute busiest time of the year between Thanksgiving and Christmas finding all those perfect jewelry gifts for loved ones!  I really have to work at actually taking time to enjoy the blessings and festivities of the holidays all while working almost nonstop. Luckily, since I’ve transitioned into a new business model of working with clients by appointment vs. having to be at my former store location open to close each day, I am finding it much easier to get through the season by being more mindful and focusing on incorporating these tips into my daily holiday routine.

If you’ve been feeling that same tug — wanting to enjoy the magic without being swept away by the rush — I hope these reflections bring you a bit of calm and comfort.  Here’s what I found works for me!

1. Let Go of Perfect

We all hold an image in our minds of the “ideal” holiday — the beautifully decorated home, the perfectly wrapped gifts, the smiling family around a glowing table. But perfection has a sneaky way of robbing us of presence.

The truth is, the most meaningful moments are rarely perfect. They’re messy, warm, and wonderfully real — a burnt pie, a shared laugh, a quiet walk in the cold. Let this be the year you let go of perfect and embrace what is.

2. Protect Your Quiet Moments

It’s easy to fill every hour with errands and events, but peace doesn’t appear in a packed schedule. It comes in the pauses.

Find small moments of quiet — a slow morning coffee, a drive without music, a few minutes before bed to just breathe. These pauses aren’t a luxury; they’re a way to come home to yourself amid the noise.

3. Set Gentle Boundaries

The holidays often bring people together, but that can also mean balancing different expectations, energies, and emotions. It’s okay to step back when you need to.

You don’t have to say yes to every invitation or conversation. A kind but honest “I’d love to, but I need some downtime” is perfectly enough. Protecting your peace isn’t selfish — it’s an act of love for yourself and for others.  Those friends and family who truly love you will understand.  They’re going through the same holiday stresses and trying to find balance as well.

4. Breathe and Be Present

Sometimes we get so caught up in planning the perfect moment that we forget to feel it. Try this: whenever you catch yourself rushing, stop and take a slow, full breath. Look around. Notice the lights, the laughter, the scent of cinnamon or pine.

Presence doesn’t erase stress, but it softens it. It reminds you that even in chaos, there’s beauty right here.

5. Focus on Meaning, Not Momentum

It’s easy to get swept up in doing — shopping, decorating, organizing — but what most of us truly crave during the holidays is connection. Not just with others, but with ourselves.

Ask yourself: What feels meaningful to me this season? Maybe it’s spending time with loved ones, volunteering, or simply creating space for gratitude. Whatever it is, lean into that. The rest will fall away.

You may want to find a person or family in need during the holidays and gift them with something you’ve baked, a craft you’ve made, a Christmas tree, or gifts for their kids under that tree which they just could not afford this year.  There’s nothing like opening your heart to helping out someone else which brings the true meaning of the holidays into total perspective.

6.  Take time for Personal Wellness

This is a big one for me!  I strive to stick to my fitness routine, my healthy eating habits, and my daily pampering rituals to keep energetic and prevent myself from breaking down and getting sick.

I absolutely do not neglect myself during this time.  It’s not being selfish to put ourselves first so we can ease into January without having lost ourselves to the many other holiday obligations tearing us away from “me time”.  Protect your sanity!!  Have fun!!

A Closing Thought

The holidays don’t have to be a performance. They can be more simple, and still deeply beautiful. Let this season be about warmth over worry, presence over perfection, and moments which make your heart feel full — not your calendar.

From My Heart to Yours:

If this season starts to feel heavy, I hope you remember peace isn’t found in the big gestures — it’s in the gentle ones. Light a candle, take a deep breath, do some yoga, and let yourself rest in the quiet knowing that this, just as it is, is enough.

Happy Holidays my Friends!!

Click HERE for my monthly newsletter: Carats & Karats Diamonds, Jewelry, and Lifestyle News From Kat.

About Kat

Send Me A Message