tower garden

Kat’s Wisdom Corner: Eat Wisely & Have Food Sovereignty

by Kat Morrow

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EAT WISELY & HAVE FOOD SOVEREIGNTY…the solution for getting high quality, safe & nutritious food.

Have you ever heard the term…health is wealth? In reality, it boils down to in order to have the ultimate freedom to enjoy life…we need to enjoy good health. It’s something money cannot buy! And we are in control of our own health outcomes more than we’ve been taught to believe. We can affect our own wellness if we follow some basic rules we probably already know.

Eat your fruits & veggies (9-13 servings each day), drink enough water, get 7-8 hours of sleep each night, exercise and move your body daily, practice mindfulness with meditation or yoga each day, eliminate fast foods & unhealthy snacks, eliminate sugar and processed foods…and have a positive outlook on life! 

I’m going to address an important one here that is easy to get control of!  Getting enough fresh, safe, nutrient dense, organic produce into our diets each day. Do we really trust the produce departments at our local stores? Even at more natural products food stores, we have no idea where the produce came from, how it was grown, when it was picked, who picked it and touched it, and how long did it take to get onto the grocery shelves.  How fresh is it really?

For the past 10 years, I’ve grown my own organic produce indoors and outdoors, year-round, in my Tower Garden…which is compact system which grows a whole lot of food. I grow spinach, kale, Swiss chard, lettuces, herbs, peppers, tomatoes, zucchini, and so much more!  I finally have true “food sovereignty”. It’s safe, nutritious, grown right under my own nose and I am the only one touching it to harvest. I eat what I want for the day from the Tower Garden, and watch the rest continue to grow. It’s always fresh!  It’s so much more tasty and nutritious than store bought. 

Do you want to learn about food sovereignty? Check out this information at to see if this resonates with you like it did for me! Reach out to me if you want to learn more about my own journey as an “urban” farmer and how you can become one too!

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