Kat's Wisdom Corner

Lately, I have been asking myself an important question: How is my spiritual wellness? It’s easy for me to check on the visible parts of my

“For it is in giving that we receive”  Francis of Assisi I have lived by this mantra my entire life.  The act of Giving can be your

Investing in your Physical, Mental & Spiritual Wellbeing Summer has always felt like an invitation to move. The longer days, the warmth of the sun

Lessons in Moving Forward Without Losing What Matters When the Doors Close: Lessons in Moving Forward Without Losing What Matters For twenty years, it wasn’t

Betrayal cuts deeply, especially when it comes from the people we trust most—our friends, our family, the ones we thought would never hurt us. In

Never Be Too Busy for a Hello: Why Staying in Touch Matters More Than We Think Dan and I were just recently discussing how we